Therapeutic Improv
Join our 6-week Therapeutic Improv Course for Women, designed to help you:
🌿 Reconnect with joy
🌿 Explore parts of yourself safely
🌿 Build confidence through play
🌿 Release old roles and patterns
🌿 Experience community without competition
🌿 Feel supported, seen, and encouraged
Starts February 21st • Every other Saturday • 10am–12pm
Join our 6-week Therapeutic Improv Course for Women, designed to help you:
🌿 Reconnect with joy
🌿 Explore parts of yourself safely
🌿 Build confidence through play
🌿 Release old roles and patterns
🌿 Experience community without competition
🌿 Feel supported, seen, and encouraged
Starts February 21st • Every other Saturday • 10am–12pm
One registration covers all 6 gatherings.
No acting skills needed — just a willingness to show up.
A survivor-led talk on sharing your story with safety and strength, plus grounding tools, boundaries and gentle reflection.
Healing Out Loud explores a part of the survivor journey that isn’t talked about enough: what it actually feels like when healing becomes visible.
Many survivors reach a point where they want to use their voice—shari
A survivor-led talk on sharing your story with safety and strength, plus grounding tools, boundaries and gentle reflection.
Healing Out Loud explores a part of the survivor journey that isn’t talked about enough: what it actually feels like when healing becomes visible.
Many survivors reach a point where they want to use their voice—sharing their story, stepping into advocacy or leadership, or simply allowing themselves to be seen more fully. That stage can be empowering… and it can also bring fatigue, vulnerability, and emotional aftershock.
In this live Zoom session, survivor-speaker Kaylin Polk shares her lived experience healing after human trafficking and sexual assault, and how she began speaking, what helped her stay grounded, what didn’t work, and how she learned to protect her healing while using her voice.
This is a supportive space for survivors of abuse to reflect on readiness, boundaries, and support systems when considering whether, and how to share their voice.
Brave Survivor Circle is a free monthly online community gathering for women who have experienced abuse in any form — including physical, emotional, psychological, relational, workplace, medical, or institutional harm.
This is not a therapy group or crisis support. It is a creative, connection-centered space designed for survivors to be i
Brave Survivor Circle is a free monthly online community gathering for women who have experienced abuse in any form — including physical, emotional, psychological, relational, workplace, medical, or institutional harm.
This is not a therapy group or crisis support. It is a creative, connection-centered space designed for survivors to be in community with other women who understand.
Each month we gather on Zoom for light creative activities, thoughtful discussion, and meaningful connection. Participation is always optional. You are welcome to share or simply listen.
Led by Lucia Severtson, licensed psychotherapist, founder of the Brave Women’s Community Center, and host of the Brave Hearts Speak podcast.
Free. Online. Monthly. Registration required.
This Little Light of Mine
A Candle-Making & Creative Reflection Workshop for Women
This Little Light of Mine is a collaborative, community-centered workshop inviting women to reconnect with their inner light through creativity, reflection, and connection.
Co-led with Burn Wild, this intimate gathering blends hands-on candle-making with gentle creative prompts designed to foster grounding, presence, and belonging. Participants create a custom candle and scent while engaging in reflective practices that explore light, resilience, and self-expression.
The workshop is held at a gentle pace and rooted in choice, care, and community. No prior creative experience is needed — just a willingness to slow down and create together.
This offering also serves as a community fundraiser supporting The Brave Women’s Community Center and its survivor-led storytelling work, Brave Hearts Speak. By participating, you’re supporting women’s voices while tending your own.
6 Week Perimenopausal Workshop Beginning February 2026; Program available Online and In-Person
Struggling with hot flashes, rising stress, or unpredictable mood swings? You are not alone
Join us for an in person or online occupational therapy centered workshp designed to help you:
1. Improve Sleep
2. Regulate mood and emotions
3. Reduce physical and mental stress
Through neuroocupation, self assessment, guided reflection, and gentle movement, you'll explore how occupational therapy strategies such as:
- Personalized bedtime routines
- Sensory based techniques
- Yoga
These interventions can help you feel more grounded, resilient, and restored.
We're planning a 6 week workshop starting in February 2026 available both online and in person.
Registration is now available:
Online Starting Feb 11th: Seasons of Change: A Perimenopause Online Workshop Series Tickets, Wed, Feb 11, 2026 at 6:00 PM | Eventbrite
In Person Starting February 15th Seasons of Change: A Perimenopause Workshop Series Tickets, Sun, Feb 15, 2026 at 10:00 AM | Eventbrite
Coaching With Lucia
Your Brave Journey Awaits
Lucia offers 1:1 and small-group coaching for women who are ready to reclaim their lives from abuse, trauma, and social conditioning. Her coaching blends therapeutic insight with creative practices to help women:
- Untangle the internalized voices of doubt, shame, and fear
- Reconnect with their passions and gifts
- Build everyday bravery through bold, aligned action
- Create a life rooted in authenticity, joy, and purpose
This isn’t about “fixing” yourself — it’s about remembering who you are and designing a life that matches it.
💡 Your Next Brave Step
You don’t have to do this alone. Coaching is a brave investment in your healing, your growth, and your future..
Your voice, your choice — always.
Ready to take the next step? Book a FREE BRAVERY CHAT
👉 Find out more about coaching with Lucia
Who Should Have Access to You?
A quick reflection guide to help you notice where subtle and overt abuse may be happening in your life